Achieving Longevity: Dharmendra's Habits for Lifelong Fitness

Discover habits to stay fit like Dharmendra

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Make a daily exercise schedule and follow it strictly

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Exercise: The secret to reducing cancer and heart disease risks

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Boost your mood and stay sharp with regular physical activity

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WHO's exercise guidelines for every age group

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Consistency is the key to maintaining lifelong fitness

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Relax body with swim frequently

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When to exercise and when to rest: Crucial tips to remember

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Fuel your body right: Post-workout nutrition essentials

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Follow Dharmendra's footsteps to a healthier and happier life!

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